Let's Work Together

Stop trying to “be good” at every meal and instead FEEL GOOD about what you are eating and how your clothes fit.

apply for nutrition counseling
nutrition counseling to encourage colorful and nutritious meal with lots of vegetables, protein, carbohydrates

Care About Nutrition Counseling Program

A 3 month program for discouraged women constantly on a diet, unable to control themselves around foods they love and not seeing any results despite always trying.

 

Learn what foods will boost energy, manage food cravings and feel confident in food choices.

How it works

woman keeping track of what she is eating in journal

Become Aware

Be honest about your eating, drinking and moving each day. Get clear on why and what to focus your energy on.

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Take Action

Together we will create personalized goals based on your food preferences and lifestyle. 

bunch of delicious looking radish

Get Results

Get ongoing support to celebrate your accomplishments, learn from challenges and create habits for overall wellbeing. 

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SUSTAIN

This program requires a 3 month commitment, but many of my clients find they need 6-9 months (or longer!) for desired results that last.

Dietitian sitting in office on computer for virtual nutrition counseling appointment

What's Included:

  • Individual nutrition recommendations
  • Weekly video-chat sessions with nutrition education, to check on progress and create realistic goals (Initial appointment is 60 minutes, follow-ups are 30-45 minutes)
  • Notes provided after sessions to easily apply what you learned
  • Unlimited messaging support to stay on track
  • Review of food/activity journal to feel confident in daily choices
  • Nutritious meal and snack ideas that taste delicious
  • Supplement discounts if needed
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Get STarted Today!

STEp 1: Apply

Complete the “Apply Here” form to share your nutrition goals and ensure we are a good fit. Then we’ll schedule your first appointment!

Step 2: Enroll in the program

Get set-up in Practice Better, a HIPAA-compliant program, for efficient nutrition counseling and communication. Complete a questionnaire about your health history, lifestyle and food preferences before our first appointment.

step 3: Nutrition Counseling Session

Complete first 60 minute video-chat nutrition counseling appointment. Feel motivated and confident to immediately start working towards your nutrition goals after our call.

APPLY HERE!
nutritious cherry tomatoes different colors

Q&A Nutrition Consult

A 60 minute appointment to clear up the confusion around “what is healthy?” with evidence based answers

If looking for accountability or to achieve weight loss goals, Q&A Nutrition Consult not recommended. Instead, check out the Care About Nutrition Counseling Program detailed above. 

What's Included:

  • 60 minute nutrition counseling video-chat
  • Get evidence based answers to your top nutrition questions from a nutrition expert
  • Notes provided after counseling session to easily remember what you learned
  • Often covered by insurance!
apply for nutrition counseling
Dietitian with a variety of snacks explaining what is healthy through nutrition counseling

Here's what clients are saying

“I had tried working with nutritionists in the past without ever being able to make real change. When I began experiencing some negative health symptoms that were directly related to my diet, I needed a nutritionist who would work closely with me on a detailed level. Not everyone was willing to do that, but Carianne has been great! She met me where I was, took into account my tepid enthusiasm for vegetables and exercise, and helped me develop into a healthier person. Her positive reinforcement, support, cheerleading, and receptiveness have even resulted in my being able to stop taking a medication! She always makes time for my questions and researches answers if she doesn’t have them, which is one reason why I’ve recommended her to friends and family. I’m thoroughly grateful to Carianne for her personalized, patient, and sensitive care.”
-Jess H.
Client
"Carianne is so helpful and realistic with reaching your health goals through healthy eating."
-Sherri K.
Client

Personal Nutrition Advice

I will review what you are eating and drinking, along with physical activity to provide helpful feedback and monitor your progress.

Weekly Video-CHat coaching calls

We’ll meet weekly using the HIPPA compliant Practice Better app (or from your computer) and have a video-chat session to keep you on track.

Weekly Goal
setting

We will create personalized goals together for you to work on to get the results you want and to feel your best!

Food & Activity Log Reviews

I will review what you are eating and drinking, along with physical activity to provide helpful feedback and monitor your progress.

ongoing
support

Using the user-friendly Practice Better messaging you can reach me in between sessions and expect an answer within 24 hours (or sooner!)

How it works

STEp 1: Apply

Please fill out the form to get started so I can get to know you and learn about your nutrition goals. After receiving your info I will reach out to schedule a free 15 minute call to see if we are a good fit to work together.

Step 2: start the program

Join the Care About Nutrition Counseling Program! I will send you a welcome email to get you set up with logging your food, access to virtual coaching sessions, messaging for support and have you fill out an in-depth questionnaire about your health history, lifestyle and food preferences. We’ll have our first 60 minute video-chat call and start working towards personalized goals along with specific recommendations just for you.  

step 3: Achieve your goals

During the program we will meet weekly for individualized 30 minute video-chat coaching calls to discuss your accomplishments, challenges and tweak your approach to keep you on track. We will work together to create sustainable habits for wellness. I will review your weekly food/physical activity logs and have you fill out a brief questionnaire prior to our session to optimize our time together. And you’ll be able to message me between sessions for ongoing support. This program requires a minimum 3 month commitment of working together, but many of my clients find they need 6-9 months (or longer!) to achieve their goals. I do expect my clients to fill out check-in forms before each appointment and show up on time for scheduled appointments.

APPLY HERE!