Care About Nutrition Blog

plate full of plant based snacks including pitas, tomatoes, zuchinni and hummus

Plant-Based Snacking:
Top Strategies and 50+ Tasty Options

Looking to add plant-based snacks to your diet, but feeling confused about what to eat?

 

Keep reading to find tons of delicious and convenient plant-based options, and choose your favorites.

3 Keys to Eating Foods for Fighting Cholesterol

Practical tips to choose foods for fighting cholesterol. A few small changes can make a big impact on your labs and well-being.

 

Check out the sample menu of exactly what to eat in a day.

two hands creating heart shape with sun in background
people at airport convenience store looking for healthy foods for traveling

Healthy Food Ideas for Traveling: Simple Strategies Every Business Traveler Should Know for Managing Weight

Have a business trip coming up? 

 

These healthy food ideas will keep you on track for your weight loss goals even when traveling for work.