Healthy Food Ideas for Traveling: Simple Strategies Every Business Traveler Should Know for Managing Weight Let’s be honest, most airport foods and room service menus are not designed with your health in mind. Between the hectic schedule, conference meals, and networking events, business trips make eating healthy a challenge. Traveling for work means eating more […]
3 Keys to Eating Foods for Fighting Cholesterol If you just came from the doctor’s office with a diagnosis of high cholesterol and the not-so-helpful advice to “eat healthy” to avoid medication, it’s OK to feel overwhelmed. Here are some simple tips to make your cholesterol-lowering life easier. You don’t have to overhaul everything you
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Plant-Based Snacking: Top Strategies and 50+ Tasty Options Looking to add plant-based snacks to your diet, but feeling confused about what to eat? Plant-based diets are becoming popular because of the nutrition and health benefits of eating more fruits, vegetables, whole grains, nuts, seeds, and beans. Plant-based snacking is an awesome place to start if
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